Common massage Description of the procedure. Massage. Receptions and technique of classical massage. What is the difference between therapeutic techniques

Classic massage serves as an excellent way to treat and prevent many diseases. With the help of the correct execution of the main techniques, you can get rid of pain, adhesions, edema, activate blood circulation, eliminate cosmetic diseases, as well as normalize the process of tissue regeneration. Restore vitality, performance and strengthen the joints can be without receiving medicines.

Basic principles

The classic massage arose in the nineteenth century, its basic principles were developed by Russian clinician doctors. For massage the movement should be soft, breathtaking large surface. In the middle of massage, the impact force on the site should increase, and at the end, soft stroking movements are required again. It is such an impact on the human body ensures the best blood supply for all layers of fabrics.

The main rule during the classical massage is to make massage movements in the direction of lymphatic pathways, from the periphery to the lymphatic node. A classic massage begins with heating of the body, and then gradually begin to massage small sections.

In classical massage, techniques are performed, which have both mechanical and reflex influence on the human body.

Use a classic massage with a prophylactic goal from a variety of diseases, to preserve for a long time of ability to work, for the overall healing of the body.

With a classic massage massage the back, legs, hands, chest and other parts of the body.

Classic massage allows the patient to feel freshness and get excellent well-being. And the reason for this is the improved functioning of all organs of the body and the termination of the tension in the muscles.

An experienced masseur will return all the patient's muscles into the proper tone, producing a classic massage. With this form of massage, the patient is completely relaxed, and the massage, stimulating blood circulation processes, returns the patient to full-fledged life.

Classic massage displays slags from the body, breaks fats and activates the exchanged process of substances in the body. In this case, the condition of the skin is significantly improved, the muscles become more elastic literally after several massage sessions.

Since the classic massage leads to the activity of the natural abilities of the human body, it makes it possible to restore the work of the internal organs.

Also, classic massage helps with joint diseases. In addition, with the help of classic massage, you can cure the diseases of the nervous system and digestive, such a type of massage helps to improve the respiratory process, it corrects the problems of the musculoskeletal system.

Classic massage helps to recover much quickly after injuries, it helps the patient at elevated loads on the body and the mind.

Technique of classic massage

1. Any massage is always starting with stroking. It follows the palm with a constant pressure of low intensity, and the movement of the masseur's hand is directed towards the nearest large lymph nodes. The main purpose of stroking is to heat the skin and subcutaneous structures, prepare them to more intensive methods of impact.

2. After stroking, rubbing should be performed - performed by palm, knuckles of fingers, thumbs or edge of the palm. Rubbing is performed with tangible pressure on the skin massaged at the pain sensitivity threshold level, the goal is to effect on the skin and deep tissue.

There are many options for performing this reception - superficial and deep, nipper and spiral, comb-shaped and pressurized with two hands.

3. After rubbing, we proceed to the kneading. In principle, it is this technique in the case of therapeutic and sports massage of the back, limbs and a collar zone can be called main in terms of depth and intensity of impact. Our task is to capture and stretch deeply located muscles and fabrics, increase their mobility, improve the outflow of venous blood and lymphatic drainage.

The kneading is a complex reception, it is impossible to learn remotely, for the masseur must determine the condition of muscle fibers. The kneading should be carried out on relaxed muscles, and in the case when they are tense, it is worth achieving relaxation by stroking and rubbing.

4. Vibration is the last reception of the main phase of massage. It is performed by shaking, tapping and patting the body massaged. The goal is to stimulate the neuromuscular apparatus and deep receptors, the strengthening of the blood supply processes of tissues.

Massage sequence

For an effective massage, and the achievement of the necessary therapeutic effect is extremely necessary to observe the sequence of massage movements.

• back
• rear surface of the left leg
• rear surface of the right leg
• the patient turns over
• front surface of the right leg
• front surface of the left leg
• left hand
• right hand
• stomach
• shaino-collar zone
• head

This procedure is a standard for which massage procedures should be carried out. But in any case, the time you spend on each part of the body depends exclusively on the individual needs of the individual patient. The most important thing is that you need to observe the massage to affect all areas of the body, and distribute an equal amount of time on the right and left parts: it is understood that the right leg needs to be massaged in the same way as the left. The same applies to the hands. The patient should not have the feeling that some part of the body was not properly processed.

Classic face massage - technique

The duration of one session is from 5 to 15 minutes, which is determined mainly by the thickness and sensitivity of the skin. Than tissue thinner, the less time is given to massing. Usually a course of 15 or 50 sessions is assigned, between which the interval must be observed in 1 to 2 days. But, the number of procedures that can be held at home independently, no one will limit. You can make them, for example, after the bath, before bedtime.

rules

The main thing is to not harm your skin, you must comply with the rules for the implementation of the massage:

• conduct a session only on cleaned and preheated skin, warm hands;
• only gentle and gentle movements - no strong pressure, delaying, jerks, twists and the like;
• you can direct the palms strictly on massage lines, ingenuity is not needed here; - use oil or skin lubrication cream.

Massage lines

Movements can be produced in the following directions:

• from the angles of the mouth - to the urine of the ear;
• from the middle of the chin on the circumference of the lower jaw - to the urine of the ear;
• from the bottom of the nose wings - to the top of the ear shell;
• from the top of the nose wings - to the top of the ear;
• along the lower edge of the orbit, from the outer corner of the upper eyelid - to the internal;
• under eyebrows, from the point above the inner corner of the eye - to the outer corner;
• from the point of the base of the nose, above the eyebrows - to the temples;
• from the same point above the abnormal arcs and temples;
• from the base of the nose up, to the hair growth line;
• the base of the nose is its tip;
• from the back of the nose on its side surfaces - to the cheek.

Classic face massage effects

Regular face massage allows:

• prevent the appearance of wrinkles;
• increase skin tone;
• improve blood supply and lymphatic modeling;
• increase eye shape and lip volume;
• tighten your forehead, cheek and chin;
• remove the enemy's edema;
• significantly rejuvenate the skin of the face;
• improve the condition of the teeth;
• improve vision;
• improve face skin color;
• heat the muscles by making the skin and muscle soft and sensitive.

Contraindications

Despite the fact that the technique of classical massage wears a clear pronounced therapeutic effect, the classic massage has a number of contraindications:

• Acute inflammatory processes
• Skin diseases
• Blood Diseases
• Purulent processes
• Inflammation of the lymphatic system
• Neportation of various origin
• Pulmonary, cardiac, renal failure
• HIV disease

In the modern rhythm of life, massage becomes a necessity: to remove stress, bringing the body into tone, receiving a charge of cheerfulness or, on the contrary, relaxation, enhance immunity.

Massage is a unique combination of receptions of reflex and mechanical impact on certain parts of the body.

General, or as it is also called, the main technique is able to relax or stimulate the muscles of the whole body. In addition to the recreation effect, it delivers an incomparable pleasure that has a positive effect on an emotional background. This practice is the safest of all types of manual therapy. A pleasant session disperses local stresses, eliminates muscle blocks and adjusts the circulation of fluids in the body. Already in several visits, the massage therapist will improve the condition of your nervous system and will get rid of chronic pain with exclusively physiotherapy techniques.

Several methods are distinguished, which are based on the approach and end result.

Classical

An important component of a healthy human lifestyle. It has a lining effect and is aimed at toning the muscles and adjust the active production of the synovial fluid with a musculoskeletal system. Forcibly accelerated metabolic processes contribute to increased recovery of cells, and the products of the tissue of tissue leave the body, without accumulating in it.

Regular sessions stabilize the work of the nervous system, which manifests itself in:

• good sleep;
• getting rid of chronic fatigue, stress and irritation;
• prevention of depressive state.

The classic massage is universal, therefore has a wide range of applications. It is simple, but effective. It is a set of techniques of mechanical impact, aimed at relaxing the body, awaken the full protection of the body and stimulate the system of natural regeneration. An individual approach is carried out to each patient, thereby increasing the efficiency of the session.

Wellness

Any disease is easier to prevent than cured. But when the disease has already shown itself, it should be primarily to refer to the most gentle methods. Folk wisdom claims that "diseases from nerves".

It is worth knowing: the spine is a problem zone, because it is precisely it most often comes up.

The overall medical and wellness massage helps to get rid of simple diseases and improve the state of health after 15 sessions.

The effectiveness of the procedure is manifested in:

• eliminate pain and head painful syndrome;
• stress removal;
• restoration of muscle tone after exercise or with a sedentary lifestyle;
• increased health, due to the natural vigor of the body;
• improved mood.

Childish

One of the few techniques that are allowed for children.

Proper impact on the hands of a competent masseur:

• stimulates the formation and development of soft tissues;
• warns flatfoot, krivoshe and closure;
• improves muscle tone;
• relaxes, reducing nervous excitement;
• reduces the period of recovery after infectious damage;
• relieves pain;
• configures the correct work of lymphatic and blood systems;
• helps to fight diseases of the musculoskeletal system;
• enhances immunity.

Thanks to multidirectness, children's massage is classified as:

• wellness;
• prophylactic;
• medical;
• correcting.

In addition to the effects mentioned, the procedure helps in the fight against excess weight, normalizes blood pressure, regulates the operation of the sebaceous and sweat glands, which leads to an improvement in the condition of the skin and overall patient well-being at all levels.

Technique implementation

Regardless of the type of massage, the techniques have a single set of basic movements:

1. Kneading. They have the greatest impact on the muscles and are divided into two types: pulling out the warm-up with the palm with the attraction of the thumb; Point exposure pads. The second way is needed to work with the muscles that are problematic to delay.
2. Rubbing. Also divided into two types: deep - rubbing with thumbs, palm finger; Surface - exposure to the pillows of fingertips of both hands without interrupting the contact.
3. Strokes. Performed palms from sides to the middle. The skin is deprived of the damaged layers, and the operation of the central nervous system is normalized, and the currents of liquids are stabilized. The session begins and ends with these movements.
4. Tapping. Weak blows on the body of the back of the fingers, the edge of the palm or elbow. Reception has a beneficial effect on the body, provokes muscle contractions and a tide of blood to the necessary sections. Used on buttocks, hips, caviar.
5. Vibration. Fast alternating uniform concussions. Applied when exposed to abdominal cavity.

Conducting a session

Before the procedure, be sure to visit the therapist and consult. Then carefully examine yourself for damage, inflammation and allergic rashes. Little scratches are not contraindicated.

Description of the session and the sequence of actions:

The process may vary slightly depending on the school of the master and the type of influence. The handwriting of massage therapists differ, because Identical "free" techniques are not.

Massage for men causes the use of 4 main techniques and shock movements. Rubbing is up to 40% of the time, and the rest is the warm-up and others. But the session for women is slightly different, because in some periods the processes in the body are changing, which is worth considering, especially during pregnancy.

Important: During the first trimester of the fetal tooling, any type of massage is prohibited, but already from the second with the resolution of the gynecologist are allowed.

Indications

If you are definitely not a massage fan and need a reason for the session, it is easy to find. Indications for the procedure are as follows:

• prevention of illness of the musculoskeletal system, nervous, respiratory, cardiovascular and digestive systems;
• restoration of muscle performance;
• rehabilitation of the body after serious diseases;
• frequent pinching of nerves;
• problems with blood circulation and lymph.

The master in the massage salon will ask your health to find out all the necessary aspects to provide maximum benefit and minimize the risks of unpleasant consequences. Therefore, it is recommended to be honest with it.

Contraindications

Despite the obvious testimony to carry out a common massage, it is not a fact that the procedure is permitted. Here is a list of prohibitions for massage, with whom you should familiarize yourself, if you are planning to visit a masseur.

Absolute

Prohibited impact on any zone at:

• malignant formations;
• AIDS;
• the lean to the manifestation of bleeding (individual feature of the body or the symptom of the disease);
• thrombosis;
• launched varicose veins;
• tuberculosis;
• psychological deviations with increased excitability;
• pregnancy during the first trimester.

Relative

The harm and benefits from the procedure are estimated at:

• cured malignant education with a long period without recurrence;
• benign neoplasms;
• bone inflammation;
• epilepsy;
• pregnancy during the period of the second trimester without complications;
• chronic skin pathological processes, especially in acute form;
• decompensation of diabetes, ischemic disease, asthma.

Temporary

Loose if you have the following unpleasant phenomena:

• acute infectious or viral lesion (including: cold, runny nose, elevated temperature, herpes, etc.);
• runting rash;
• cholelithiasis;
• alcoholic or narcotic intoxication;
• open damage.

If you doubt whether such procedures are suitable, consult a therapist.

Cost

Services of this kind have clinics, massage salons and private professionals, which affects the price of the procedure:

• clinics are usually taken for a session from 1,000 rubles;
• private massage therapist - from 1,500 to 2 500 rubles;
• salon - from 2,000 to 3 500 rubles.

The figures presented are the average data in Moscow and the Moscow region.

The price varies, based on the duration of the procedure, the number of sessions, the mass of the patient's body, the type of impact and the availability of additional services.

It is worth knowing: every extra 10 kg of weight increases the cost of work.

What is included in the overall massage, the duration of the procedures, body benefits

What to enable in a session is negotiated with a patient: whether these are additional hardware services or techniques, cosmetics, etc., the master and patient decide together.

The session lasts for a long time - on average from 60 to 90 minutes.

Massage is an exceptionally useful and pleasant procedure, which, with the right approach, and without the presence of contraindications will deliver you an incomparable pleasure. In addition, its indisputable use is that without medicines, it has a common effect, increases the protective forces of the body, accelerates metabolic processes, which perfectly contributes to the prevention of various ailments and the general health recovery. Share in your reviews from your impressions from sessions.

Thematic articles

The basic elements of the traditional hand massage are the same in each of the systems of the European massage school. They are based on key receptions: stroking, rubbing, kneading and vibration.

• Half of all massage movements should be made in the direction of the Lymph current. Exception is: vibration, tendering and rubbing;
• Massageing hands, you need to move towards elbows and axillary lymph nodes;
• Foot massage is performed towards groin and knee bars;
• The chest is massaged "on the parties" on the interrogos-class lines and towards the axillary lymph nodes;
• The cervical and collar zone is permissible to massate from top to bottom, heading towards the clavicle;
• Abdominal massage is clockwise;
• The loin, the lumbar department and the spin is massaged towards the inguinal lymph nodes. At the same time, the active impact on them is prohibited;
• Muscles in the massage zone must be as relaxed as much as possible;
• Body and hands should be clean;
• For massage, it is mandatory to use lubricating drugs (ointments, oils). They allow you to make the procedure easier and more pleasant.

Massage has a positive impact not only on the physical, but also on the psychological state of a person.

Main and additional techniques of classic massage

Traditional massage technique consists in alternate and timely use of techniques during a session. The massage therapist should clearly represent, in which parts of the body will be the most effectively anything effectively.

The leading techniques of traditional massage are:

• Stroking. Its goal is to stimulate and increase the skin elasticity, normalization of lymphotock and blood circulation. In addition, this technique improves the tone of vessels and allows you to remove muscle tension;
• Trituration. Improves the mobility of tissues and the operation of the musculoskeletal system. Running to extend the vessels, increases blood flow to tissues, can help strengthen the processes of elimination of stagnant phenomena in the body. It initiates the regeneration of damaged organs and improves their conductivity and susceptibility. Increases muscle tone, reducing the increased activity of the central nervous system. Rubbing has a good relaxing effect in osteochondrosis;
• Melting. Allows you to carry out a kind of body gym. Stimulates exchange and output processes in the body. Improves the absorption of nutrients in the body fabric. Accelerates the recovery process after injuries. Contrast kneading can save a person from muscle weakness due to the increase in the total tone;
• Vibration. Strengthens vessels. Reduces blood pressure. Can expand or narrow vascular lumen. Stimulates myonevel apparatus. It has an anesthetic effect on muscles and the body as a whole. Enhances tendon reflexes. Vibration can affect the deepest subcutaneous layers, improving the work of the internal organs. Shown in diseases of the gastrointestinal tract. This technique is capable of functioning outside the zone of direct impact and has an excellent cosmetic effect.

Receptions may vary depending on the desired goals. It is permissible to change the degree of influence in each individual case. In addition, massage can be carried out by various parts of the hands.

The actions described above are the basis of not only the classical massage. Thai, therapeutic, honey, Chinese, sports and anti-cellulite massages are based on strokes and kneading.

You can buy oils and massage tools in pharmacies or specialized salons. In addition, for massages, it is permissible to use olive or coconut oil.

There are also auxiliary techniques of classical massage. Most often, they are used by professional masseuses with extensive experience and are considered not separate, but arising from the leading. These include:

• Pickup. It is often taken for a variety of vibration, but some connoisseurs of massage techniques allocate this technique in a separate niche. It can improve the work of the central nervous system and has a beneficial effect on the body as a whole. It is produced by knuckles of fingers with a string of non-cords;
• Squeezing. In many ways, it looks like stroking, but it is done more actively and rhythmically. In practice, the squeezing is best used after stroking and before rubbing. The main purpose of this reception is to improve blood circulation, increase blood flow and organize a lymphatic indica effect. In addition, it is able to remove the swelling and stimulate the conclusion of congestive deposits.

For a detailed study of the technique of classical massage, a large amount of time and perseverance is required. This art is trained in years, but basic key cognitions presented above are suitable for home practice. In addition to the execution technique, it is fundamentally important to comply with the sequence and duration of receptions.

Receptions of a classic massage are conveniently used independently by studying the features of the impact on the body of each of them.

Prior to receptions

In all types of massage, the sequence and consistency of the actions of the masseur is extremely important.

Movements during the procedure: straight, zigzag, spiral, circular, stroke-shaped.

The required factor for a comfortable and successful carrying out of each of the techniques is considered the limiting relaxation of the muscles of a person.

The classic massage program should begin and ending stroking. It is used in transitions from one type of impact to another. At the beginning of the session, stroking is carried out with gentle, unhurried and careful movements, preparing the body to further affect. At the same time, there is no need to stretch, compress or suffer the skin too much. Hand moving should be light and sliding. Stroking can be superficial or solid, as well as plane and embracing. Pressure, the power of influence, the direction varies depending on the type of admission and personal medical picture of the patient. Actions are permissible to carry out with one hand or two pads and phalanges of the fingers, palm, edge of the brush. This is the main technique in the technique of classical massage.

Squeezing. You can use after stroking. Hand moving is similar to the previous reception, however, the actions are more intense and rhythmic with the deepest influence on the body's tissue. Opening with two hands.

Trituration. The skin in the process of massage moves, shifts and stretched. An important condition for achieving maximum benefit: Impact on one body section should not last more than 10 seconds, and the movements of the hands of the master must be careful and leopard.

The reception of the kneading is taken by the hands of the skin of the skin and process them. The kneading happens: exciting, pulling, lifting, squeezing, lowering and pressing, deepest, endless and intermittent. This technique is carried out by two hands in different directions and with different intensity.

A professional masseur does not just use basic techniques, but also skillfully combines them with the auxiliary elements and applies various approaches to each person, based on its needs.

Contraindications

• Acute inflammatory processes;
• Skin diseases;
• Blood diseases;
• Purulent processes in the body;
• Inflammation of lymph nodes;
• Tumors of any origin;
• Pulmonary, cardiac, renal failure;
• HIV AIDS.

Additional Information

Before starting a session, it is important to ventilate the room, include pleasant music and use incense. Proper massage is directly dependent on the personal features of the person and his medical contraindications.

To obtain a qualitative result from massage, it is necessary to refer to experienced professionals, which have passed special training, because only they have perfection with all the techniques of classical massage.

Applicable technique classical Massage He was widely distributed in the XIX century, although the first mention of the use of massage techniques date back to another Third millennium BC.

According to the ability to improve the body and ensure the prevention of neurotic disorders, accelerate the circulation of blood and lymph, to improve the mobility of the joints, precisely the classic massage is still considered one of most effective procedures.

Classic massage: description and benefit

Most often, the procedure is carried out by an experienced massage therapist, which uses several when working with the client basic receptions (stroking, rubbing, kneading and vibration).

To enhance effect Special devices can be used, as well as massage oils and creams. All this makes it possible to affect not only the surface of the skin, but also on muscle tissue.

Thus, exchange processes are activated. in the whole organism, the blood supply to the internal organs improves, and the work of the nervous system comes to normal.

Using classical massage techniques And the same techniques can be carried out both therapeutic or preventive and sports or. In different procedures, adults are performed with different intensity, duration and localization.

Basic goalsmassage:

• general health intake;
• ensuring an anesthetic effect;
• preservation of disability and prevention of diseases;
• reduction of muscle and psychological stress;
• toning or soothing effect on the nervous system (depending on the destination of the massage).

It can be carried out as a common classic massage, during which the master works with the whole body of the patient and the procedures on local sites: Massage back, legs, abdomen, head, etc.:

• The purpose of the massage of the back is the general relaxation of the body and get rid of fatigue, as well as improved blood circulation and elimination of pain.
• Foot massage is carried out in the presence of injuries and diseases of the vessels and is also aimed at removing the voltage and getting rid of pain.
• The face massage is usually carried out for cosmetics and helps to get rid of the elasticity, increase the elasticity of the skin and solve some other tasks.
• The abdomen massage can be performed both within the framework of weight loss programs and to get rid of neurotic spasms or improve the operation of the digestive system.

Any of the procedures can wear arapeutic and / or wellness. In this sequence of used techniques it remains unchanged: The procedure begins with soft strokes, and only relaxed and preheated Muscles master kneads, rubs and permanently vibrating influences.

When conducting cosmetic massage face Some receptions are not used: the impact is limited to stroking and soft surface rubbing.

Separate direction of classic massage, antistress therapy, most often carried out using essential oils. This technique allows to ensure deep relaxation and get rid of psychological discomfort.

The overall effect of the procedure:

• strengthening the heart and blood vessels, the activation of blood circulation, getting rid of venous stagnation;
• improving the mobility of the joints and removal of muscle clamps;
• normalization of metabolism;
• reduction of fatigue and general strengthening of the body;
• impaired view;
• improving the resistance of the immune system.

In the case of a later lifestyle or, on the contrary, the presence of large loads on the spine and the muscular corset Common classic massage can significantly improve well-being and reduce the tension in the back area. During the procedure is removed muscular clampsThe blood circulation and lymphotok improves.

In addition to the beneficial effect on the body, the procedure provides powerful cosmetic effect: The elasticity of the skin, homogeneous and healthier becomes noticeably improved.

Compared to other massage procedures, classic massage usually requires more time and effort: each procedure lasts about 1 hour.

Unlike some Eastern techniques, classical massage treatments include direct impact on the problem area. excluding influence on biologically active points.

Indications and contraindications

Holding procedures are assigned With:

• strong pains of any etiology, including headaches;
• adhesive processes or edema;
• some diseases of the musculoskeletal system (osteochondrosis of the cervical, thoracic or lumbar spine);
• some violations in the work of the cardiovascular system (angina, heart failure, hypertension or hypotension);
• stomach ulcers, disorders in the work of the large intestine;
• some diseases of respiratory (asthma, chronic bronchitis);
• significant weakening of immunity or recovery after injuries (fractures, dislocation);
• antistress therapy, treatment of chronic fatigue syndrome.

For cosmetic purposes, the procedure can be assigned within the framework of anti-cellulite programs or weight correction procedures during liposuction, ozone therapy or bodyillifting. Face massage can be conducted within anti-aging programs To eliminate drainage and dry skin, reducing wrinkles.

Sports massage It can be performed when preparing for competitions, as well as as a rehabilitation procedure.

Conduct massage sessions With:

• the presence of serious blood diseases;
• violations of cerebral circulation;
• colds or other pathologies causing an increase in temperature;
• the presence of any lesions of the skin, as well as hair or nails (including the presence of fungal infection);
• liver or renal failure;
• an increase in lymph nodes and other diseases of the lymphatic system;
• hypertensive crisis;
• oncology;
• mental illness;
• a state of alcohol or narcotic intoxication.

Classic massage procedures are prohibitedIf the patient has recently transferred operation or infarction. In the presence of benign tumors, there is no massage in the zone of their location.

Basics of classic massage

The effectiveness of the procedure It will be the higher, the better the patient will be able to relax. Therefore, the massage premises should be sufficiently warm and ventilated. All receptions massage therapist performs clean, lubricated with special oil hands.

If possible, the client immediately before the procedure is desirable to take a warm shower, and before starting a session to massageable areas, apply a special massage cream or oil. Mandatory condition For the procedure is the absence of the above contraindications.

The most convenient position For a common massage procedure is the position of Löj. The patient is placed on a flat tight surface, and the hands are pulled in parallel to the body. With the back massage, it is important that the palms are directed to the inside up the top, and the head is turned to the side.

If the massage is performed in the sitting position, be sure to use a stool with a back. At the same time, the client sits face to the back, on which folded hands are placed. The head is placed on the hands on a special little pillow.

Classic massage - Unique therapeutic and preventive procedure, which has become the basis for the development of many modern techniques:, and other types of massage.

Just one professional procedure is capable of providing pronounced therapeutic effect, give a positive mood and tide of energy.

However, when passing a full course out of 10-15 sessions The result will be more noticeable and long-term: the tone and elasticity of muscle tissues will increase, will change for the better condition of the skin and joints, the work of the nervous system and the gastrointestinal tract will be normal.

Master class on classic back massage Look at the video:

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Hello, in this article we will tell about the peculiarities of the general classic massage as a way of strengthening and improving the body. Consider in what cases it is shown and has contraindications. You will also learn about the differences in the technique of massage procedures for men and women.

Common classic massage - what is it?

Massage - unique technique impact on the body by stimulating nerve and muscle fibers. Such stimulation with a classic massage is carried out directly by the hands of a massage therapist, but modern techniques provide impact with the help of special devices.

Depending on the purpose and methods of massage, the following

• general hygienic or wellness

A complex of massage techniques to strengthen the body, an increase in muscle tone, improving well-being.

• general recovery

It is carried out during the rehabilitation course after injuries, long-term treatment, diseases of the musculoskeletal system. His task is the normalization of muscle fibers, warning and combating muscle atrophy, restoring motor functions, facilitating the patient's condition.

• common Toning and Soothing

The purpose of this type of massage is the impact on lymph nodes and improving the rate of outflow of lymph. Due to this, disintegration and toxins are derived from the body, the tissues are saturated with oxygen and nutritional components. It is recommended for slowing down metabolism, tendens to edema, reducing the tone of the skin, cellulite, impaired blood circulation, stretch marks and postoperative scars.

• hardware massage

It is made according to the principles of classical massage, but using special devices for a deeper and intensive impact.

• samomassage

It is useful as a medical and prophylactic procedure for daily independent execution. Massage techniques and techniques are recommended to be developed under the control of the attending physician.

In any case, the massage is made by a specialist or under his control (self-massage), so often a common massage can occur under the term "common medical massage".

The benefits and therapeutic properties of massage

The purpose of the general classical massage - Strengthening and improving the body. In the process of massage procedures, a beneficial effect on the nerve endings on the surface of the skin occurs. As a result, the tension is removed, relaxation is felt and endorphine is increasing. The end of the massage session is accompanied by a feeling of pacification and tide of positive emotions.

The benefits of massage lies not only in the effects on the skin, accompanied by pleasant sensations, but also stimulation of muscle tissue. A general wellness massage contributes to the removal of voltage, an increase in the muscle tone. Especially useful massage at a sitting lifestyle, as it is able to activate the atrophied muscles, increasing their strength and elasticity. Often sports is also accompanied by a subsequent massage session. This is necessary to remove an excessive stress, reduce the concentration of lactic acid. During the procedures, the elasticity of muscle tissue increases.

The beneficial massage also affects the lymphatic system than stimulates the work of lymphs and the withdrawal of slags and toxins from the body.

Massage is useful and its rejuvenating impact on the body. During the procedure, an active saturation of oxygen tissues occurs, blood circulation improves and regeneration processes are stimulated. This increases the elasticity of the skin and its elasticity.

How to do a common body massage? Techniques and general massage techniques

When conducting a common massage, all parts of the body are involved. Massage is carried out in a certain sequence.

When performing a classic general massage, five main techniques are applied:

• stroking;
• kneading;
• trituration;
• vibration;
• impact techniques.

The selection of a reception that will apply depends on many factors. As a rule, during a session, the masseur uses their combination. The process combines the main techniques with auxiliary. Massage hand hands - a key to the massage. In the process, the fingers and combs of the fingers bent into the fist, palm and its back side are involved.

Step 1.

Massage begins with strokes - This is a preparing procedure, during which the massage therapist is working on to improve blood circulation and warm the body surface. Movements are smooth, produced in different directions and are accompanied by pressure from varying degrees of intensity. Soothing exposure has surface flat stroking, toning - deep intermittent.

Also, a massage therapist can use additional techniques related to the technique of stroking: nipper, comb-shaped, robust, concentric stroking and ironing. Each reception is recommended for certain parts of the body and muscle groups. For example, nipple stroking is used with a massage of small joints (fingers of the brush and foot), tendons and individual muscles (face, ear sinks, nose), palms, loins, rear surface of the lower leg.

The end of the session is also accompanied by stroking. It may be alternate with other techniques. Technique implies slow but rhythmic execution, soft and smooth effects, the masseur hands must slide on the skin, not allowing the formation of folds.

Step 2.

After the preparatory stage, the massage therapist can proceed to the direct elaboration of certain areas by rubbing.

Rubbing - It is a deeper and intensive effect on the skin surface and muscle tissue, during which their tone increases, nervous excitability is reduced. During the execution, the skin shifts together with the hands of the massage therapist in different directions.

Step 3.

One of the most effective massage techniques, during which the active impact on muscle tissue is active - this sensing. It is considered the most difficult in technical execution. When it is applied, the massable region is fixed and warm up, due to which the muscles receive additional power by increasing blood circulation, lymph outflows, their elasticity increases, tone. Such a reception is especially relevant with various kinds of injuries, muscle atrophy.

The kneading is carried out both with one hand and two, depending on the exposure section. It is a combination of techniques (squeezing, felting, pressing, rolling, shifting).

The use of this reception must be carried out on a preheated and prepared patient's body, the muscles of which should be relaxed at the same time. This will avoid unpleasant and painful sensations, in addition, the intensity should increase with each session gradually. To go to deep scenario, the muscles should be well developed and prepared.

Vibration is a reception, during which the patient's body transmits oscillatory movements that are evenly produced with fingers or masseur palms. Such movements have an impact on the change in the lumen of the vessels (their narrowing / expansion), reduce blood pressure, reduce the frequency of heart rhythms.

Video instruction. General classic massage of the whole body. Technique and general massage technique

Rules for the classical body massage

Despite all the positive properties of the massage for the body, before it must be consulted directly from a specialist. In the presence of chronic diseases - at the attending physician.

• Massage is recommended to be held in the morning, morning hours the most appropriate time. Before the session, the last meal is carried out in 1.5 hours. It is also better to refrain from the meal in the next 1.5-2 hours.
• During massage, aromatic oils, therapeutic creams and gels can be used. This or that agent should be selected taking into account the peculiarities of the skin or the presence of allergies, which you need to warn the massage therapist in advance.
• The number of sessions and duration is selected individually. Most effectively and favorably make a massage every other day, giving the body time to relax and recover. The procedure can last from 30 to 90 minutes.
• Massage must bring pleasure and pleasant sensations, so it should be carefully listened to its body during a session and immediately warn a masseur about poor well-being and discomfort.
• Massage is performed in a specific sequence and begins with the rear surface of the body. At the beginning, a common sacrive backtage massage is made to the neck, then along the side surfaces to the armpits. Then the massage therapist proceeds to the impact on the forearm towards the armpits. The loin and the upper part of the buttocks are being worked out towards lymph nodes in groin. Lastly, a massage of the back surface of the legs and stop is made. Next, the patient turns over to the back, you can put a roller under my feet. Masseled belly, front surface of legs and chest.

Observe the prescriptions of the doctor, and if the massage is contraindicated, you should not put experiments on your health. There are also a number of contraindications in which it is recommended to abandon the session, otherwise, it is fraught with a deterioration of well-being.

Indications

Massage not only contributes to relaxation and pleasure, but also plays an important role in the treatment and restoration purposes.

• Effectively affects the musculoskeletal system, therefore the massage is indispensable for removing pain muscle syndrome, during the period of rehabilitation after injuries and fractures, cervical and lumbar osteochondrosis, when curvatting the spine of different gravity.
• It is also recommended for diseases of the gastrointestinal tract and the upper respiratory tract. With nervous stress, overwork, insomnia, decay of forces, regular headaches, massage will facilitate the general condition and improve the work of the nervous system.
• In cosmetology purposes, massage procedures are recommended for increasing the tone and elasticity of the skin, contribute to more active weight loss due to the activation of metabolic processes.

GENERAL Wellness Massage is shown at any age. For breasts, massage is recommended, as a rule, to reduce the hypertonus, it contributes to the right development, a decrease in nervous excitability, improved sleep and appetite, as well as the normalization of the digestion process. The massage of the child can be performed as a specialist and independently in the form of light strokes and kneading. At an older age, massage treatments for the prevention of kyphosis and scoliosis are often prescribed.

Contraindications

Certain health problems do not allow a course of massage procedures to avoid complications and harm the body.

It should be abandoned by massage:

• during colds,
• in the presence of fungal infection,
• increasing lymph nodes,
• diseases of the urinary sphere
• varicose veins of veins,
• oncological diseases
• dermatitis of various origins, as well as with any skin damage.

In diabetes, it is necessary to obtain a director of the doctor.

Women should not contact a masseur during menstruation, as well as in the first trimester of pregnancy. In the future, massage procedures are allowed in coordination with the doctor and are limited.

Technique for men

The technique of a common massage in men does not differ fundamentally from massage for women. The course of massage procedures also begins with a diagnostic session, during which the massage therapist determines the degree of reflex changes in muscle and connective tissues, as well as the skin. For an effective course it is necessary to identify pain areas, their localization and degree of severity.

The scheme of further procedures is based on the individual characteristics of the organism: the total mass of the body, the distribution of fat and muscle mass, the state of the skin, the mobility of the joints, the reaction to mechanical effects. In the combination of these factors, the duration of massage the intensity of the impact during it is calculated.

When carrying out a general massage for men, all basic techniques are applied, as well as additional: shock, patting, clutching intermittent and continuous movements.

Technique for women

Massage in women is carried out by the same scheme as in men. Important for determining the massage scheme have: general well-being, weight, muscle and adipose ratio. These indicators are recorded regardless of gender.

Important! For women, there are certain limitations. Do not turn to the masseur during menstruation. Also absolute contraindications for massage is the early periods of pregnancy (1 trimester). During this period, it is necessary to refrain from any type of massage, since the impact on the lumbar region can lead to a violation of the course of pregnancy up to miscarriage. In the future, massage is allowed, but only after consulting with the gynecologist.

Massage technique during pregnancy will have certain differences. During a session of a common relaxing massage, a woman is sitting sitting either lying on his side. For convenience, a soft roller or pillow is located for the convenience of the belly and hips. At the beginning of the massage there is a warm-up and preparation of the muscles of the back with the help of strokes, without affecting the vertebral pole. Then go to the neck and shoulders. After that, the woman takes the position lying on the side. The foot massage is carried out by the classical technique. Massage of hands and shoulders occurs in the sitting position. The abdomen area excludes their massage schemes, it is permissible to affect it only in the form of strokes, and it is best to entrust this process of the future mother.

The duration of the session during this period reaches no more than 30-40 minutes. Movements during a session should be soft, without excessive pressure, not causing discomfort and unpleasant sensations.

Massage is a useful and necessary procedure for good well-being, especially with excessive loads, but also with a lack of physical activity. Competently selected, taking into account individual features, the technique will speed up the process of recovery and recovery. Therefore, massage should be conducted by courses, with periodicity up to several times a year.