The main thing you need to know about the classic massage. Massage. Receptions and technique of classical massage. Major techniques and movements

(I. M. Sarkizz-Serazini, A. F. Verbov, V- Kramarenko, N. A. Belaya, L. A. Kutubyev, A. A. Biryukov, A. M. Tyurin). However, as a rule, the presentation of this technique is designed for professionals and loaded by a large number of modifications of various techniques and technical intricacies of their implementation. In practice, experts use fewer techniques depending on their individual tastes and the tasks of the upcoming session. Of this, it should not, of course, that massage can be performed efficiently, knowing two to three techniques, as it should not be used that the use of a large number of techniques guarantees high session efficiency.

At the same time, the study of the technique of various specialists shows that very many techniques have a rather general physiological basis and, in essence, differ only by names. There are no cases and insufficiently informed use of various modifications of the same techniques. Therefore, based on the purposes of this book, only the basic, knowledge of which is necessary for everyone who wants to master the practical technique of performing massage manipulation is set out. We highlight five major reception groups: 1) stroking; 2) rubbing; 3) kneading; 4) squeezing; 5) Impact receptions and vibrations.

Stroke

This is the most common intake, the physiological effects of it on the body is very diverse. Under its influence, the local body temperature increases, there is a pleasant feeling of heat, the extension of the vessels occurs, which causes the inflow of arterial blood to the massable region and the outflow of the venous blood and lymph. Stroking improves the activity of the sebaceous and sweat glands, increases the elasticity of the skin and its nutrition. It acts relaxing on the muscles, removing excessive muscular excitement. Rhythmically conducted stroking reflexively relieves pain. Under its action, nervous overload disappears. The name of the reception says that stroking must be performed smoothly, without much pressure on the muscle. When performing this reception, the following basic rules must be followed:

the array hand should move in the direction of the current of venous blood and lymph to the nearest lymph node;

the massiferous hand should move at a speed of 10-15 cm per second, calmly, without jerks, push, pressing;

the hand of the massaging should not stick to the skin, and the pressure on the muscle should only slightly exceed the pressure from the severity of a calmly lying hand;

stroking is always performed on a fully relaxed muscle;

stroking begins and ends session, any independent part, muscle processing or muscle group, almost every reception.

The main varieties of stroking in domestic massage include the ordinary - one hand, alternate - with two hands, a spiral-shaped hand, concentric - on the joints. Of the additional methods of strokes, more often use comb-shaped, tips of one or more fingers, nipper.

Ordinary stroking is the simplest reception that is performed as follows. The brush of the masseur hands with closer four fingers tightly wars the muscle in the cross position in the distal separation, that is, the most distant from the torso. When stroking, for example, the icy muscle brush is superimposed on the Achillovo tendon, while the index and thumbs are from the movement of the brush (Fig. 12).

Fig. 12. Stroking one hand of the icy muscle

Then the hand from the distal end of the muscle freely slides along the muscles to the proximal department, that is, the nearest to the torso, towards the near lymph node, in this case to the poplitee. Then brush is broken, and the movement is repeated. Similarly, stroking is carried out on all the muscles that can be completely clamped with hand. In the same case, when stroking large muscles (front and back surfaces of the thigh, the bodied muscles and muscles of the back), then stroking with one hand is performed on two or three directions (Fig. 13).

Fig. 13. Stroking one hand of the widest muscles of the back

The varieties of ordinary stroking include simultaneous stroking with two hands of symmetrically arranged muscles, such as the left and right wide muscles of the back (Fig. 14).

Fig. 14. Simultaneous stroking with two hands of the widest muscles of the back

Receiving alternate stroking with two hands is also very simple and used to reduce time costs. When performing the reception of the brush of both hands is superimposed on the muscle, as in the stroking one hand, but alternately. Initially, stroking with one hand, then, as soon as the movement is completed with this hand, the second hand is superimposed, which repeats the movement in the same direction (Fig. 15).

Fig. 15. Alternated stroking with two arms of the calf muscle

At the same time, if one hand goes the front with the index finger ahead, then the second hand * - reverse with the little finger in front. Both hands are tightly clamping the muscle, the fingers are compressed, the brush is relaxed. Similar movements are performed on large muscles on two or three directions.

The technique of performing spiral stroking is a little different from stroking with one hand. The hand also tights the muscle tightly, and the brush is relaxed. The only difference is that the hand is not straightforward, as for ordinary stroking, and spiral-shaped (Fig. 16).

Fig. 16. Spiral stroking one hand of the calf muscle

Concentric stroking applies when joints are massaged. When performing this reception, both hands of the massage therapist tightly wrap the joint and carry out movements that resemble strokes of the ball. At the same time, the brushes of the hands do not come off from the massable area, and the palm fit into the surface of the joint. Concentric stroking is performed on ankle, knee, elbow and shoulder joints, more often during injuries in the field of these joints or the need to cause healing of articular ligaments.

The comb-shaped stroking is performed only on large muscles coated with fascia or a significant fatty layer. At the same time, the fingers are tightly compressed into the fist and stroking it is carried out by the rear surface, the protrusions formed by the interfalane joints.

Trituration

This is a more intense reception at which hyperemia of the massable area and local blood circulation are enhanced. Rubbing techniques have a pronounced soothing effect on the central nervous system. Rubbing helps to save the skin of the skin surface cells, improves its breathing, stimulates the activity of the sebaceous and sweat glands.

This technique is a powerful tool that contributes to the more rapid solidification of hardening in the muscles, which accumulated decay products in them after active work, as well as various deposits, effluents, hemorrhages resulting from diseases or injuries. Rubbing is indispensably as a means of warming up joints. Under its action, the temperature of the skin and surface layers of muscles increases by 2-5 ° C, which protects bundles and muscles from stretching, increases their elasticity and amplitude of movements in the joints.

When carrying out rubbing, it is necessary to take into account the following key features of this group of receptions:

rubbing can be performed in all directions and not necessarily in the course of venous blood and lymph, while the more significant pressure force is used than when stroking;

all techniques of rubbing can be performed straight, spiral and circle both one and two hands simultaneously or alternately;

any reception of rubbing can be carried out with burden, i.e., increase the force of hand pressure on the massaged area, putting another hand on top;

between the techniques of rubbing necessarily stroking;

when rubbing the most frequent skin irritation, the danger of which increases dramatically with abundant hair.

If, with rubbing, lubricants are used and the techniques are carried out with a large amplitude, the impact will mainly be directed to the skin and subcutaneous fat layer. In the event that the muscles need to be confused or soften the appliances formed under the skin, the lubricants are better not to use. The rubbing in this case is carried out on small areas without energetic shifts of the fingers on the skin. At the same time, fingers should try to penetrate as deeply as possible under the skin and rub the subcutaneous muscle layers.

In practice, the following trituration techniques are used mainly: large finger pads and bulbs; nipper; rubbing on muscles; Four finger pads, comb-shaped.

The trituration of large finger pads and grumps is carried out, in particular, on the achille tendons, joints, neck. This reception is performed in two versions depending on the position of the masseur hands. In the first embodiment, the trituration is made by the pads of four fingers, clamping the joint, and the thumb, the clamping joint on the other side, serves as a support. At the same time, movements can be performed straightforwardly, in fig. 21. Rubbing the base of the spiral (Fig. 17), on the palm on the back circle, simultaneously on the helix and in a circle. This technique can be performed with burden, putting the brush of another hand on the massaging fingers (Fig. 17a). In the literature, this technique is called often rubbing the pads of the fingers with a support on the thumb.

Fig. 17. Concentric rubbing of four-finger pads of ankle

Fig. 17a. Concentric trituration of four-finger pads with burden of knee s; Stava (position massaged on the back)

In the second embodiment of this reception, rubbing is performed with a thumb with a support for four fingers (Fig. 18, 19, see also Fig. 53). This technique is effective for massage ankle-bearing, elbow, knee and shoulder joints.

Fig. 18. Concentric rubbing with a thumb of the elbow joint

Fig. 19. Simultaneous longitudinal and concentric rubbish! big fingers knee from one

In the reception, the force of the masseur's hands take the form of "forceps", that is, the large and the remaining four fingers are straightened parallel to each other. "T-shirts" produce longitudinal (Fig. 20) or transverse rubbing with the promotion of the arm along the tendon. In sports practice, this reception, performed on the knee or elbow joint, is called the "arch". This technique is often performed by both hands with the movement of the hands towards each other (Fig. 20 A, see also Fig. 46).

Fig. 20. Plugceum longitudinal rubbing Achilles tendon

Fig. 20a. The nipper trituration of the knee joint with two hands moving towards each other (the position of the array on the back)

Rubbing on the muscles is made to warm muscle and skin cover, as well as to accelerate the processes of resorption of effluents, exudates and other surface hardening. At the same time, it is mainly used two variants of this rubbing: the base of the palm (Fig. 21) and robust (see Fig. 47).

Fig. 21. Rubbing the base of the palm on the back

Rubbing the base of the palm is used in the rubbing of such major muscles and muscle groups, like a back, chest, thighs and buttocks. When performing this rubbing, the hand of a massage therapist with raised upwards is superimposed along or across the muscles and performs straight, spiral or circular rubbing

all massable muscles in different directions. If it is only necessary to increase the temperature of the skin, the rubbing is carried out sufficiently intensively, with the average force of pressure and without burden. If you need to influence the deeper lying layers of muscles, the rubbing is carried out with burden, but less intensively. This should be achieved by the subcutaneous displacement of the muscle.

The rubbing of four fingers allows a detailed massage of small muscle groups (see Fig. 51, 53, 54), as well as deeply penetrate the muscle mass. When performing this reception, a slowly moving hand of a massage therapist is located along the muscle. The role of the support at the same time performs the base of the palm, and the pillows of four fingers, shifting the skin, rub the subcutaneous layers of the muscles (Fig. 21 A).

Fig. 21A. Longitudinal rubbing of four-finger pads with burdening of the sacral region

The rubbing of the lower back and the sacrum is of particular importance, since most of the static load falls on these muscles and they are respectively most tireless. Consider a specific version of this reception, which in sports practice is called the Brasters "and is used mainly during the waist massage. Here, it is advisable to begin the treatment of the lower back with a far toward the face masseur. The pads of all four fingers are superimposed on the lower back at the sacrum and, producing drilling movements, are gradually moving across the sacratsome-oestous muscles from the muscles area to the area of \u200b\u200bgroin and abdomen. As soon as the fingers will pass the "roller" of the sacrilate-saline muscles, the whole palm falls on the lower back and freely slides down to the groin (see Fig. 54). Reception can be performed with burden.

Similarly, the pads of four fingers are frozen intercostal intervals. At the same time, the pads of four fingers occur directly to the intercostal gaps (Fig. 22, 23, see also Fig. 48).

Fig. 22. Longitudinal rubbing pads of four fingers with burdening intercostal gaps (the position of the massacked on the chest)

Fig. 23. Spiral-shaped trituration pads of four fingers with a support for the thumb of intercostal gaps (the position of the array on the chest)

When rubbing from the back, the reception begins on the spinal spinal spinal processes towards the chest. To eliminate the skin irritation of the massable, it is better to perform spiral rubbing (see Fig. 49). For the lumbar region, this reception is also applied without support to the palm (Fig. 24).

Fig. 24. Spiral-shaped rubbing pads of four fingers with burdens

The technique of performing comb-shaped rubbing is close to strokes: the fingers are bent into the fist and massage is carried out by an edge generated from the bent phalanges. Reception is used in the rubbing of muscles covered with dense fascia (the plantar area of \u200b\u200bthe foot, the bertovy muscles, the outer surface of the thigh, butorous muscles) or a significant adipose interlayer. Movement straight, spiral and circular.

Sensing

Under the action of kneading from the muscles, the decay products accumulating in them during operation are faster. The kneading contributes to improved blood circulation both in superficially lying and deep muscles, increases the mobility of tendons, and also contributes to the resorption of various hardening in the muscles and increase their tone. This technique increases the elastic properties of muscle tissue and enhances its contractile function. The kneading to the greatest, degree contributes to the excitation of the nervous system and is used as the main means of combating nervous fatigue.

Currently, two main technical types of kneading are used: classical and Finnish. In the classic version, kneading is carried out by the entire brush, in Finnish - only one thumb. In the first case, the hand of a massage therapist captures the muscle and, as if separating it from the bone, kneads in the fingers, and in the second, the muscle, on the contrary, put on with one thumb attached to the bone and warm up the circular movements with the promotion of the hand forward.

When carrying out classic severity, you must follow the following basic rules:

muscles of the massable must always be relaxed;

the direction of the massage therapist should correspond to the movement of the current of venous blood and lymphs from the periphery to the center;

the kneading on the lymph nodes is unacceptable;

the kneading is carried out at a slow pace;

the hand of a massage therapist moves smoothly, without jerks, jerks, pressing;

the hand of the massage therapist should be tightly clapped the muscle and, without releasing it, to warm up from the distal department to the proximal;

the muscle, if possible, should be separated from the skin bed and warm up in the fingers, but necessarily painlessly (the flat muscles are kneaded by pressing to the bone);

when mastering the technique of performing any reception of kneading, it is especially important to avoid pinch and grabbing movements in order to prevent skin irritation, especially with a significant hairpro.

For large muscular groups, it is better to use classic kneading, and for flat muscles - Finnish. Of the most frequently used and efficient techniques of classical kneading, we highlight: the kneading one hand (ordardic); kneading with two hands (double ring); Long kneading ("Christmas tree"); kneading fingers; kneading the base of the palm. From additional classic techniques is used to knead the edge of the palm, fist, fooling.

Fig. 25. Madding one hand of thigh muscles

The kneading one hand (ordinary) is the most simple intake, the development of which, however, requires a certain training. It is performed as follows: the hand covers the muscle tightly, located, as in the ordinary stroking, across it in the distal department. Then the hand tries to raise the muscle over the bone lies and smash between the big and four fingers. It is very important to give a hand smoothly removable from the muscle movement forward, while four fingers must be tightly compressed (Fig. 25, see also Fig. 60, 62). If the hand cannot fully grab muscle (for example, the thigh), then the kneading is carried out in 2-3 directions. In this case, the massage therapy brush should capture as much muscle mass as possible ("full muscles hand). Reception can be performed on the muscles of the abdomen.

A very common option for kneading with one hand is a "double neck", performed with burden due to the brush of another hand (Fig. 25 A, 25 6).

Fig. 25a. "Double grades" when the hip joint is kneading

Fig. 25b. "Double marriage" when kneading under the blade

"Double ridge" is most often used in sports massage and is considered as an independent reception.

A variety of the same technique is the kneading of simply symmetric muscles with two hands, the technique of performing the same, but it requires good coordination to master it.

The kneading with two hands, or the so-called double ring, is the most effective taking with the massage of the calf, widest, trapezoid muscles, as well as the muscles of the abdomen and hips. Sports masseurs are most often resorted to this reception. Both hands tightly wrap the massive muscle at the place of its start, while the large and index fingers of both hands do not come into contact. Then both hands pull the muscle upstairs and, slightly twisting, begin by alternate circular movements with advancement. It is very important that the muscle does not produce from hand and movement were not sharp and intercepting, but continuous, smooth and sliding. At the same time, hands should move synchronously with a small gap (Fig. 26, 26a).

Fig. 26. Double ring kneading fingers of the front tibial muscle

Fig. 26a. Double ring kneading repetitive thigh muscle

The essence of the reception is that the interstitial fluid can move only in one direction - from the periphery to the center. It is very important to seek the kneading muscles with the fingers of both hands gently, without jerks and extended twists (see Fig. 66, 67, 68).

Long kneading ("Christmas tree") is carried out mainly on the hips and on the ion muscles. The technique of his performance is as follows: four closed and bent fingers of the right hand and four left lifts the muscle, and the thumbs are superimposed on top, then, moving both hands without the muscles, thumbs are pushing muscle fibers to the sides and tree movements; Fig. 27, See also Fig. 69).

The kneading fingers is used in the massage of small and flat muscles, tightly adjacent to the bonefill and inseparable from it, while the kneading is performed directly on the bone with large or four fingers (Fig. 27a, 27 6).

Fig. 27. Long kneading ("Christmas tree") of the calf muscle

Fig. 27a. Spiral kneading soles.

Fig. 276. Madding fingers with burden of three-headed muscles

Fig. 27V. Kneading fingers with burdens of hip shin

This kneading differs from rubbing only in that when rubbing affects the muscles underly under the skin, and during the kneading, presses the muscle to the bone, try to shift it to the side and smash, as if separating muscle fibers (Fig. 27 V, see also rice . 67).

The kneading the base of the palm is carried out on large muscles, sometimes with burdens. Palm is tightly superimposed on the muscles and the rotational movement moves to the nearest lymph node, pressing the muscle to the bone and the warm-up (see Fig. 71).

Similar movements can be performed during the kneading with the edge of the palm, a fist (see Fig. 72), as well as comb-shaped kneading (see Fig. 74).

Flawing is a specific reception that combines the kneading, rubbing and shaking, performed on the muscles of the thigh and shoulder. The technique of performing it on the hip is as follows: the leg of the massable lying on the back is bent in the knee, the massive worst worst the muscle of the thigh from the outer and inside sides, slightly squeezes it and, performing circular movements, moves from the knee to the groin area.

On the shoulder, the felting is performed as follows: the massifable face sits down to the massaging, then slightly bent in the elbow joint and the relaxed hand puts on the leverage by the massaging, the last palms claps the shoulder massable on both sides, slightly compresses and, making movements, moving the rolling of a plasticine rolling From the elbow to the deltoid muscle.

Finnish kneading thumb allows you to deeply penetrate the muscular layers and influence it in detail. At the same time, as already noted, the use of admission is quite laborious, often conjured with painful sensations. This technique is the main processing of muscles covered with dense fascia and difficult to bone. Pressing the thumb on the muscle and pressing it to the bone with spiral rotations from ourselves, move on the muscle from the periphery to the center. Reception is performed without burden (Fig. 28, as well as see Fig. 73) and with burden (Fig. 29).

Fig. 28. Finnish spiral kneading thumb of the calf muscle

Fig. 29. Finnish kneading with burden of hip thickness muscles

Squeezing

The squeezing is a group of leading techniques performed vigorously and affect not only superficial, but also deeply underlying fabrics. It is most effectively if it is necessary to activate the outflow of stagnant blood in the limbs, remove the exchange products from the muscles or the blood clusters formed there, lymphs, salting deposits. The squeezing improves metabolic processes in the muscles, makes them elastic, it warms well. This technique increases the skin tone and muscles, improves their nutrition.

Technique performing techniques is relatively simple. The hand brush is installed along or across the massable muscle and, pressing on it, moves forward, to the lymphatic node. With a pressure of a hand to the massable area, the focus can be done on the entire palm, the base of the palm, the edge of the palm (from the mother's mother or thumb). From this will depend on the name of the receptions: brush, the base of the palm, the edge of the palm (see Fig. 75). The squeezing are performed with burden and without it, one hand or two. When performing a squeezing with two hands, simultaneous or alternate movements are used. General rules when performing squeezing are the same as during the kneading.

Impact techniques and vibration

The impact receptions include the tender, patting and scholars. The effect of them on the muscles, vessels, the nerve endings varied depending on the strength of the strike, frequency and duration. The strikes applied with a high frequency and sufficient intensity cause the muscles and the nervous system, the blood vessels are expanding, causing skin hyperemia, an increase in muscle tone and their contractile ability. Weak blows produced with a low frequency contribute to a decrease in muscle tone and nervous relaxation. Accordingly, shock techniques are used in the massage session. All techniques can be performed with a different amplitude of the Massage hand movement: from the brush, from the elbow and from the shoulder. Accordingly, the strength of the impact effect is determined.

Singing is performed by a relaxed brush, the fingers bent into the fist. Strokes are applied across muscle fibers with a relaxed brush (Fig. 30), it must be a clapping sound. Frequency of shock - 60-80 UD / min.

Pooling is also performed by brush.

Fig. 30. Singing on a straight

Fig. 31. Pumping on the back of the thigh muscle

Fingers bent into fist, brush relaxed. The blows are applied across muscle fibers with a brush from the mother's side (Fig. 31). Frequency - 100-200 Ud / min.

The chopped is performed along the muscle fibers. Fingers with a slightly divorced and relaxed. "Boots are applied with a sharp whip brushes with Promotion

hands along the muscle (Fig. 32).

Figure 32 Baking on the rear tooth of tea muscle

Motion frequency maximum. The group of vibration techniques belongs to the shocking performed mainly on the muscles of the thigh, the legs, the buttock and the widest muscles of the back. The shocking contributes to better muscle relaxation, removal of fatigue or ovensography and, as a rule, is performed in the middle and at the end of the massage session. Massagered muscle group when shooking should be as relaxed as much as possible. Shocked technique is simple: the massage therapist takes the muscles by one hand to be mastered and makes lighter shogging movements (Fig. 33).

Fig. 33. Shocked by the calf muscle

Manual vibration massage is performed by one, two or all fingers, palm, supporting part of the brush, fist. The physiological effect of vibration is varied. Vibration reduces the pulse frequency, increases the power of cardiac abbreviation. Low-frequency vibration (15-20 Hz) contributes to relaxation.

Under the influence of vibration, blood pressure decreases, and muscle blood and lymphotok is enhanced, which helps to reduce and disappear congestive phenomena and edema. Manual vibration massage is performed mainly in the course of nervous trunks, relieves pain, relaxes muscles. The technique of performing vibration is reduced to the fact that the massage therapist puts one or more fingers on the processed region, palm, fist and starts to produce light shake. Vibration is performed in one place on the pain points area (see Fig. 76) or with the promotion of the hand (Fig. 33 a).

Fig. 33a. Longitudinal vibration on the hip double muscle

The development of the technique of vibration manual massage requires training, the ability to perform frequent and rhythmic shakes with a completely relaxed hand. Hand-made vibrating time consuming massage, poorly doses in force and frequency, and therefore it is particularly often replaced with a hardware massage.

In conclusion, we note that although the technique of classical hand massage, in contrast to therapeutic gymnastics, provides maximum relaxation of the massable, i.e. the passive function of the latter and the voltage of the massage therapist (i.e. its active function), in some cases, techniques are applied with low resistance Massaged or even with its active role in the passive function of the massage therapist. Such special techniques are effective for increasing the mobility of the joints, increasing the elasticity and strength of the ligament, strengthen the muscles and improve their nutrition. But in any case, movements and techniques should not cause painful sensations and exceed the quality of the joint at the time of movement. Such mixed technique should be used in sessions conducted by professional massages or under their observation.

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General principles and hygienic foundations of a massage session. Basic contraindicationsHardware massage

Massage is a certain system of impact on the body for the purpose of treating and preventing various diseases. Major massage techniques are widely used in medicine, cosmetology, sports and in everyday life. A detailed description of each reception will help to understand more detail how to make a massage. Few people know that the procedure consists of three main parts: preparatory, basic and final.

Before making a massage, you need to prepare and warm up the body

• The preparatory part includes the main techniques of classical massage: rubbing, stroking and kneading the main muscle group:
• The main part is consisted of special segmental massage techniques;
• The final part includes techniques of stroking, stretching and shaking muscles.

During the session, the patient lies on his stomach, head turned to the side, the hands are elongated along the body.

Major techniques

Massage consists of five main techniques: stroking, kneading, rubbing, tendering and vibration. Each technique carries a certain information and function. Therefore, using various methods of massage, you can act as much to influence different parts of the body: vessels, muscles, nerves, internal organs.

To better understand the technique, we will study every reception separately.

Stroke

In other words, stroking is called "Eflet", which from French means "caress." As a rule, all the procedure begins with this technique. It should be applied after each subsequent reception, pre-applying to the skin. Movement smooth, soft, delicate, soothing, with stronger presses in the direction of the heart, and less strong in the opposite direction. This contributes to the outflow of venous blood and lymph. Hands should be located as follows: the fingers are tightly pressed, palms completely repeat all the contours of the patient's body. This technique is carried out without stopping and cutting hands from the body.

In particular, this massage technique is divided into: straight, circular and wave-like.

Straight stroking occurs as follows: Hands should be tightly pressed to the body, light, slightly pressing smooth movements need to slide up down. With each subsequent time, try to capture the large area of \u200b\u200bthe body.

The image shows the technique of rectilinear stroke

The hands are tight pressed against the surface of the body, we make smooth large circular movements with your hands, alternating the right and left hand. Encompose as much surface of the body. Start from above, gradually moving down. Having reached the niza himself, return to its original position.

The wave-like technique is as follows: during a straight massage, reaching the top of the back, you must gently return to its original position, thereby doing the wave-like movements down.

Soft wave-like motions from the bottom up

Any massage process begins with strokes, further accompanied by rubbing and kneading with stronger pressure on the skin and tissue. This pressure is made using the fingers, the base of the palm and the edge of the palm. In this case, the masseur need to skillfully use not only the power of the hands, but also the weight of their own body.

The kneading can be carried out with the help of thumb. This species is called "Petrisage". The characteristic of this technique is to effect on the muscles adjacent to the bone. The strength in the fingers does not hurt here.

Go to the technique with a deep and moderate pressure

The kneading, rubbing, the displacement of the tissues contributes to the withdrawal of toxic substances, improved blood circulation and acceleration of metabolism.

After each use of a certain admission, ask the patient about painful sensations, since each person has its own pain. Massage with moderate and deep pressure can be divided into: kneading, stretching, kneading fingers to the counter and knead the fingers from themselves.

• Sensing

The kneading is as follows: take one hand to capture the necessary portion of the body, the other capture the muscles, as if rolling with a lightweight force. Then press the second hand, and produce the kneading first. Alternating both hands, thus walk throughout the body.

• Stretching

With one hand we press the skin, the edge of the other hand is gently begin to delay soft fabrics. Then transfer the right hand to the next area of \u200b\u200bthe skin, exactly the same technique.

• Countermining fingers

The pads of thumbs should be tightly pressed to the skin, then you gradually shifter them towards each other. At the same time, a fold is formed in the form of a zigzag.

• Kneading fingers from ourselves

Alternately, repel your skin with thumbs with both hands straight or describing the movement. So that the power of the impact is more - use the weight of your own body.

The lymphatic system is responsible for a balanced liquid balance both in blood and in all organs. Lymph is the main fabric liquid that carries out the power of the cells and displays the exchange products from them. After that, most of the lymph goes into the blood through the capillaries, and the rest is going to lymphatic vessels. Here it misses the products of the vital activity of cells and pathogenic organisms. After, Lymph leaves in Vienna. The heart does not pump the lymph, it moves along the vessels due to muscle contractions.

Therefore, massage and physical exertion are also important for the performance of the body and the resistance to various diseases.

Lymphatic drainage technique displays the exchange products from the body

• Tighure massage

Lift the shine with your left hand and place it at right angles to the body. Shin Take into the castle with both hands near the ankle itself. Then make lightweight massaging movements, slowly pressing and moving down. After, return to the original position and repeat the technique again.

• Massage forearm

The hand should be beatened in the elbow, placing it vertically. Tightly grab your hand with your fingers connected to the ring. Light unsiler moving down, towards the elbow.

• Massage shoulder

Hold both hands by the partner's shoulder, bend his hand so that his palm lay on the other shoulder. Tightly graze your hand in the ring and slowly move down.

The vibration process is the transfer of oscillatory and trembling movements to a certain area of \u200b\u200bthe body. This technique is very energetic: it improves blood circulation, displays the products of the exchange, removes muscle tension. In addition, the vibration is capable of bringing congestion in the lungs.

Vibration perfectly removal tension, improving blood circulation

Conduct slapping and tapping movements is gently and ease. Vibrating movements should be carried out in a moderate, rhythmic, calm key, delivering the pleasure of man. As soon as you warm up well enough, we boldly begin to vibrating movements. With this technique, only soft parts of the body should be massaged. Vibration is divided into: pinching, tapping, flooding, patting.

• Topping

The pieceing technique is as follows: you slightly pinch the muscle, then quickly release it. Relieve this method the entire area of \u200b\u200bthe body.

• Tapping

Weakly squeeze the cams and start the "drum" body.

• Clamping

For this type of massage, you need to relax your hands, to keep your fingers freely, the movement to apply only the edge of the palm alternately changing your hands.

• Pat

It should be squeezed with palms in a handful and quickly patted on the skin.

Presented video will help to figure out in more detail how to make a massage.

Properly conducted technique will definitely give a positive result and solve health problems. We need to take care of your health at any age. If you are still neutral about the massage - it's time to revise your decision and arrange priorities.

Classic massage serves as an excellent way to treat and prevent many diseases. With the help of the correct execution of the main techniques, you can get rid of pain, adhesions, edema, activate blood circulation, eliminate cosmetic diseases, as well as normalize the process of tissue regeneration. Restore vitality, performance and strengthen the joints can be without receiving medicines.

Basic principles

The classic massage arose in the nineteenth century, its basic principles were developed by Russian clinician doctors. For massage the movement should be soft, breathtaking large surface. In the middle of massage, the impact force on the site should increase, and at the end, soft stroking movements are required again. It is such an impact on the human body ensures the best blood supply for all layers of fabrics.

The main rule during the classical massage is to make massage movements in the direction of lymphatic pathways, from the periphery to the lymphatic node. A classic massage begins with heating of the body, and then gradually begin to massage small sections.

In classical massage, techniques are performed, which have both mechanical and reflex influence on the human body.

Use a classic massage with a prophylactic goal from a variety of diseases, to preserve for a long time of ability to work, for the overall healing of the body.

With a classic massage massage the back, legs, hands, chest and other parts of the body.

Classic massage allows the patient to feel freshness and get excellent well-being. And the reason for this is the improved functioning of all organs of the body and the termination of the tension in the muscles.

An experienced masseur will return all the patient's muscles into the proper tone, producing a classic massage. With this form of massage, the patient is completely relaxed, and the massage, stimulating blood circulation processes, returns the patient to full-fledged life.

Classic massage displays slags from the body, breaks fats and activates the exchanged process of substances in the body. In this case, the condition of the skin is significantly improved, the muscles become more elastic literally after several massage sessions.

Since the classic massage leads to the activity of the natural abilities of the human body, it makes it possible to restore the work of the internal organs.

Also, classic massage helps with joint diseases. In addition, with the help of classic massage, you can cure the diseases of the nervous system and digestive, such a type of massage helps to improve the respiratory process, it corrects the problems of the musculoskeletal system.

Classic massage helps to recover much quickly after injuries, it helps the patient at elevated loads on the body and the mind.

Technique of classic massage

1. Any massage is always starting with stroking. It follows the palm with a constant pressure of low intensity, and the movement of the masseur's hand is directed towards the nearest large lymph nodes. The main purpose of stroking is to heat the skin and subcutaneous structures, prepare them to more intensive methods of impact.

2. After stroking, rubbing should be performed - performed by palm, knuckles of fingers, thumbs or edge of the palm. Rubbing is performed with tangible pressure on the skin massaged at the pain sensitivity threshold level, the goal is to effect on the skin and deep tissue.

There are many options for performing this reception - superficial and deep, nipper and spiral, comb-shaped and pressurized with two hands.

3. After rubbing, we proceed to the kneading. In principle, it is this technique in the case of therapeutic and sports massage of the back, limbs and a collar zone can be called main in terms of depth and intensity of impact. Our task is to capture and stretch deeply located muscles and fabrics, increase their mobility, improve the outflow of venous blood and lymphatic drainage.

The kneading is a complex reception, it is impossible to learn remotely, for the masseur must determine the condition of muscle fibers. The kneading should be carried out on relaxed muscles, and in the case when they are tense, it is worth achieving relaxation by stroking and rubbing.

4. Vibration is the last reception of the main phase of massage. It is performed by shaking, tapping and patting the body massaged. The goal is to stimulate the neuromuscular apparatus and deep receptors, the strengthening of the blood supply processes of tissues.

Massage sequence

For an effective massage, and the achievement of the necessary therapeutic effect is extremely necessary to observe the sequence of massage movements.

• back
• rear surface of the left leg
• rear surface of the right leg
• the patient turns over
• front surface of the right leg
• front surface of the left leg
• left hand
• right hand
• stomach
• shaino-collar zone
• head

This procedure is a standard for which massage procedures should be carried out. But in any case, the time you spend on each part of the body depends exclusively on the individual needs of the individual patient. The most important thing is that you need to observe the massage to affect all areas of the body, and distribute an equal amount of time on the right and left parts: it is understood that the right leg needs to be massaged in the same way as the left. The same applies to the hands. The patient should not have the feeling that some part of the body was not properly processed.

Classic face massage - technique

The duration of one session is from 5 to 15 minutes, which is determined mainly by the thickness and sensitivity of the skin. Than tissue thinner, the less time is given to massing. Usually a course of 15 or 50 sessions is assigned, between which the interval must be observed in 1 to 2 days. But, the number of procedures that can be held at home independently, no one will limit. You can make them, for example, after the bath, before bedtime.

rules

The main thing is to not harm your skin, you must comply with the rules for the implementation of the massage:

• conduct a session only on cleaned and preheated skin, warm hands;
• only gentle and gentle movements - no strong pressure, delaying, jerks, twists and the like;
• you can direct the palms strictly on massage lines, ingenuity is not needed here; - use oil or skin lubrication cream.

Massage lines

Movements can be produced in the following directions:

• from the angles of the mouth - to the urine of the ear;
• from the middle of the chin on the circumference of the lower jaw - to the urine of the ear;
• from the bottom of the nose wings - to the top of the ear shell;
• from the top of the nose wings - to the top of the ear;
• along the lower edge of the orbit, from the outer corner of the upper eyelid - to the internal;
• under eyebrows, from the point above the inner corner of the eye - to the outer corner;
• from the point of the base of the nose, above the eyebrows - to the temples;
• from the same point above the abnormal arcs and temples;
• from the base of the nose up, to the hair growth line;
• the base of the nose is its tip;
• from the back of the nose on its side surfaces - to the cheek.

Classic face massage effects

Regular face massage allows:

• prevent the appearance of wrinkles;
• increase skin tone;
• improve blood supply and lymphatic modeling;
• increase eye shape and lip volume;
• tighten your forehead, cheek and chin;
• remove the enemy's edema;
• significantly rejuvenate the skin of the face;
• improve the condition of the teeth;
• improve vision;
• improve face skin color;
• heat the muscles by making the skin and muscle soft and sensitive.

Contraindications

Despite the fact that the technique of classical massage wears a clear pronounced therapeutic effect, the classic massage has a number of contraindications:

• Acute inflammatory processes
• Skin diseases
• Blood Diseases
• Purulent processes
• Inflammation of the lymphatic system
• Neportation of various origin
• Pulmonary, cardiac, renal failure
• HIV disease

Includes the following main techniques.

Stroke. Depending on the magnitude and shape of the massable area, stroking is carried out by one or two hands, fingerheads, palm, the back surface of the palm and fingers. Distinguish plane (superficial and deep) and clamping stroking (continuous and intermittent); As well as a number of auxiliary techniques: robbery, nipper, ironing, etc. (Fig. 1, 1-5). Reception is carried out slowly, rhythmically, in the course of blood flow; Under edema of the limbs, stroking the overlying departments, and then the underlying in the direction of the muscle fibers. Pressure power is the largest in places with a sufficient amount of fatty tissue, muscles and in the field of large vessels, the smallest - in the places of bone protrusions. Stroking the massage begins and ends.

Fig. 1. Massage techniques. 1-5 - stroking: 1 - plane surface, 2 - plane deep, 3 - clamping continuous, 4 - robbery, 5 - ironing; 6 and 7 - rubbing: 6 - the longitudinal direction of massage movements, 7 is a circular direction of massage movements; 8-13 - kneading: 8 - continuous - longitudinal direction of massage movements, 9 and 10 - continuous - transverse direction of massage movements, 11 - spiral direction of massage movements, 12 - Flawing, 13 - rolling; 14 - ration; 15 - continuous vibration.

Trituration - More energetic reception than stroking. We are carried out with your fingers, the whole palm, the base of the palm, the edge of the palm, a fist, one or both at the same time with two hands. Rubbing is carried out longitudinally or transversely, circular, zigzag or spiral-like. Auxiliary techniques of rubbing: sawmilling, stroking, planing, nippercake, robust and other techniques (Fig. 1, 6 and 7). The rubbing is produced both along and against blood and lymph current, slower than stroking; Pressure force increases with an increase in the angle between hand and massaged plot. Rubbing prepares tissue to the next reception - kneading and combined with stroke.

Sensing - The most difficult reception. It is performed with fingers - big and index, large and all other fingers, one or two hands. The reception consists in exciting, lifting, pulling out, squeezing and tensile fabrics. It is carried out in longitudinal, transverse, semicircular and spiral directions. The main techniques of kneading: continuous and intermittent. Auxiliary techniques: felting, rolling, shifting, twitching, compression, tensile, etc. (Fig. 1, 5-13). The reception starts with lighter and superficial samples, gradually switch to more energetic and deep kneading, producing it smoothly, rhythmically, slowly in combination with stroking, without tweezes and twisting.

Vibration - This reception is to give the body of the oscillatory movement. There are intermittent vibration and continuously - actually vibration. When performing an intermittent vibration, the hand of the massage therapist each time leaves the massaged area, as a result of which the vibration movements follow each other in the form of jogs. Reception is performed by the ends of the fingers, palm, the edge of the palm, the fist is longitudinally or transversely, zigzag or spiral. Auxiliary receptions of intermittent vibration: patting, puncturing, harvesting, quenching, chopping (Fig. 1, 14). When conducting an intermittent vibration, the direction of impact: oblique (used for the impact on surface lying tissues), sheer (for influencing deep-lying tissues). When performing a continuous vibration, the hand of a massage therapist, without breaking away from the massable area, produces rhythmic oscillatory movements in one place or along the entire massagable surface. Performed by one, two and all fingers (Fig. 1, 15), palm, fist. It is produced longitudinally or transversely, zigzag or spiral. Reception requires a large skill, with incorrect execution in a massage therapist there may be various disorders that can lead to vibration disease; When execution, the angle of inclination of the fingers is important - than it is greater, the deeper and energetically exposure; Pressure on the fabric during the reception should not be painful. Auxiliary techniques: concussion, shaking, pushing.

Fig. 2. The average physiological position of the upper (1) and lower (2) limbs.

The general mandatory rule in carrying out all the described massage techniques is the maximum relaxation of the muscles of the massaged area, which is achieved by the so-called middle physiological position (Fig. 2). With dry leather and the increased sensitivity, with boring vaseline, faster to improve massage movements, it is used, with bold and sweating skin, ingrown scars.

In sports practice for stroking, rubbing needed skin flueling; Melting and raising produce on dry skin. Ointments do not use if you need to cause thermal, mechanical and reflex effect. For warming and to reduce pain after bruises, stretching in sports practice, it is recommended to rub the mixtures of equal parts of the alcohol tincture of pepper, castor oil, one or two eggs or a mixture of a half-table, half a cup of castor oil, one eggs and other different complex mixtures.

Classic massage . The technique of classical massage should distinguish between the main, auxiliary and combined massage techniques.

Basic - stroking, rubbing, kneading and vibration. Each of the main techniques, depending on clinical readings, can be applied in different form. Auxiliary massage techniques, such as rabl-shaped, comb-shaped, nipper stroking, sawing, stroke with rubbing, etc., which are variants of major massage techniques, are used to strengthen or weaken their physiological action. The choice, as well as the testimony for the use of auxiliary techniques depend on the anato-topographic features of the massable area (value, relief, the presence of massive muscles, etc.), the object of preferential massage effect (skin, muscles, vessels, nerves), functional state of tissues, The organs and reactivity of the patient. Combined massage techniques are concluded in combination of basic and auxiliary techniques.

The leading role in the massage belongs to the main massage techniques. Each of them has its own distinctive features.

For stroking (Fig. 1-2), sliding motions that do not cause a noticeable displacement or tensile tissues are characteristic. A massiferous hand when stroking moves slowly, smoothly, rhythmic. Depending on clinical indications, stroking can be superficial (with sluggish and spastic paralymps, muscle hypotrophy, weakening of the vascular tone) or deep (with muscle contractures, joint joints), plane (with vascular dystonia) or witching (with lymphostase, peripheral vascular edema) , continuous or intermittent (with leather abrasions).

Auxiliary stroking techniques (Fig. 3-5): Grem-shaped - performed by bone protrusions of the distal ends of the main phalanges of the fingers bent into the fist (in the location of massive muscles, large fat deposits, in areas covered with dense fascia); the ironing surface of the main and medium phalanx of the fingers (a more lightweight action on the fabric); The rabl-shaped - the palm surface of the ends of the straightened and placed fingers (if necessary, to spare some skin sections); Cross-shaped - palms of hands (with massive muscles, large fatty sediments on the limb); Nippercene - by capturing individual muscles or muscle beams, index and large or large and other fingers (selective impact on the muscles).

Fig. 1. Clamping continuous stroking. Fig. 2. Deep stroking. Fig. 3. Stroking - ironing. Fig. 4. Grab-like stroking. Fig. 5. Cross-shaped stroking. Fig. 6. Longitudinal rubbing. Fig. 7. Circular rubbing. Fig. 8. Longitudinal kneading. Fig. 9 and 10. Plugs-shaped kneading.
Fig. 11. Melting - felting. Fig. 12. The kneading is rolling. Fig. 13. Continuous stable vibration. Fig. 14. Continuous labile vibration. Fig. 15. Intermittent vibration (tax).

When rubbing (Fig. 6 and 7), the massiferous hand, in contrast to stroking, does not slip, and depending on the degree of pressure, it shifts, stretches, peers various layers of tissue. Causeing enhanced hyperemia, rubbing improves tissue nutrition, promotes more enhanced suction of crushed pathological deposits in various layers of tissues. Rubbing also excites the contractile function of the muscles, increasing their tone. Energetic rubbing in the course of nervous trunks causes a decrease in their excitability. Independently rubbing does not apply, but, as a rule, combines with stroking. From the auxiliary techniques, the sawing carried out by the thumbs of both hands or elbow edges of one or both brushes moving in parallel in opposite directions (in the location of massive muscles, large fatty deposits, with scar sobbies); Strinking - the end of a large or several fingers (at the scar); Crossing - the radial edge of the vertically delivered brush (in the massage of the abdominal press); Planing - the position of massaging fingers is the same as when sawing, the pace of movement is fast (with scars, spikes).

The kneading (Fig. 8-12) is to be excited, lifting (delayed) and push up or in exciting, compression and tensile tissue. The kneading can be continuous and intermittent, produced in both the ascending and downward directions. Massage movements must be slow, smooth, rhythmic, without jerks that are not infrinning tissues. The kneading is combined with stroking. Having exerted a more energetic effect than rubbing, the kneading significantly increases the muscle tone, enhances the tissue hyperemia, fabric exchange, more vigorously contributes to emptying of lymphatic vessels, resorpture pathological deposits in tissues. Auxiliary receptions of kneading: nipple squeezing - squeezing (when massaging muscles that can be completely captured, for example, a four-headed muscle); Filling (Fig.11) - compressing and fraud of massized tissues between palms of hands moving in opposite directions (with muscle pain, large fatty sediments); rolling (Fig. 12) (in the abdomen area during obesity); shift (with array of flat, short muscles); twitching and plugging and stretching (with deep ingrown scars); compression (with a decrease in tissue elasticity); Pressing (in the massage of facial muscles, in the locations of the nerve ending on the surface).

Vibration (Fig. 13-15) is the transmission of the massable part of the body of rhythmic oscillatory movements. It may be continuous and intermittent, stable (produced in one place) or a labile (for). Having a pronounced reflexive effect, vibration depending on the amplitude and frequency of massage movements, the application techniques can vary in various degrees of excitability of the neuromuscular tissue apparatus, activate regenerator processes, tissue trophics, change the functional state of the heart muscle, its rhythm, blood pressure height, to provide Anesthetic and even anesthetic effect. Auxiliary vibration techniques can be divided into two groups: the first represents the variants of continuous vibration - concussion, shaking and pushing (the hand of the massage therapist and massaged part of the body are as it were for one whole); Other - variants of intermittent vibration - puncturing, patting, racing (Fig. 15), Picking, quenching (massiferous hand, in contact with the massagable surface, leaves each time).

Main and auxiliary massage techniques can be performed by the entire surface of the palm or its reference part, the region of the tentar and the hypothena (on large areas - the back, stomach), the palm surface of one or more fingers (in small areas, in the region of periarticular tissues, mucous bags, with muscle Hardening, in the field of nerve outlet to the surface), bone protrusions of the distal ends of the main phalange of the fingers bent into the fist, the elbow edge of the brush, the elbow end of the forearm (in the location of powerful muscle reservoirs, muscles covered with powerful fascia, etc.). You can massage one or both hands, while the hands can participate together separately (both hands move in parallel), or together successively (one hand follows after another), or impoverished one hand to another. The last massage reception is called "burdened brush" and is used for more energetic effects on the tissue. Massage movements can be produced in various directions: longitudinally or transversely (on the limbs), zigzag or spin-shaped (on large areas - spin, stomach; with partial damage to the skin - abrasion), circular (in the joints area). Participation of the right and left hands during mass production to prevent rapid fatigue should be balanced. The saving of massage the forces contributes to the change of groups of working muscles and working poses.

Classic massage serves as an excellent way to treat and prevent many diseases. With the help of the correct execution of the main techniques, you can get rid of pain, adhesions, edema, activate blood circulation, eliminate cosmetic diseases, as well as normalize the process of tissue regeneration. Restore vitality, performance and strengthen the joints can be without receiving medicines.

The main techniques of this type of massage are stroking, rubbing, kneading, squeezing and vibration. The number of repetitions of the session performed depends on the individual characteristics of the patient and some other features, for example, the state of health, age. Some of the techniques are enough to spend 1 time, others are required to perform at least 5 times.

All techniques are performed along the movement of lymphatic pathways. As a rule, the massage is common with large areas, gradually moving to the small one. It is due to this kind of sequence, the blood circulation and lymph circulation improves.

The procedure will remove the physical and nervous voltage

Rules of implementation

Often, to perform the procedure with a collar zone and neck. Behind the collar zone and the neck follows. In this area, such techniques are conducted as stroking, rubbing, very easy kneading and vibration. All receptions are performed in gentle mode. The first session lasts no more than 10 minutes. With subsequent sessions, you can increase the execution time. Full massage course lasts 10-15 sessions.

So that the common body massage passed with the greatest return and reached the maximum effect - various creams are used, lotions. Depending on the individual characteristics of the client, its age, etc. The number of repetitions and the force of impact is selected.

Procedure implementation technique

All of the above techniques can be classified into such groups: medium-deep (stroking, rubbing, squeezing), deep (squeezing) and drums (vibration). All techniques are performed in an alternate order. Limph nodes can not massage.

Starting with soft and gentle movements, gradually increasing the pace and power of exposure. To finish the session is also from delicate and relaxing techniques. The first sessions should be held in a gentle mode with small intensity and duration. The first sessions you must prepare the body to further, more intense effects.

The technique of classic main massage is considered one of the foundations of general treatment and therapeutic effects.

All movements are performed in the course of lymphotok

Massage hands

The patient's hand should be put on a high support. The elbow joint should be bent, and the shoulder is a bit allotted. At the same time, the muscles of the shoulder and forearm must be relaxed. First of all, stroking movements are performed by the bonds of shoulder muscles. Strokes should be performed to the armpit in the inside. The thumb should slide on the outer double muscle, and the rest - on the inner.

Then similar movements of the three-headed muscles are performed. As soon as over the entire surface of the hand, stroking movements were carried out, the massage therapist proceeds to the kneading. The kneading is performed in the same sequence in which stroking was conducted (lifting muscles from the bone). The kneading is performed by the following types: circular, felting, at the same time with two hands with elements of rubbing. These techniques improve the blood circulation of the whole hand.

After performing muscle massage, the massage therapist begins to work out joints - shoulder, elbow, rash, not forgetting to perform strokes between the main techniques. Having worked out all the muscles of the hands, the final massing of the brushes is performed. In the massage of the brushes include massing the phalanx, interparty intervals and palms.

Hand massage contributes to the removal of physical stress, restoring the health and strengthening of the joints.

Foot massage

As a rule, it is performed in the lying position, rarely in the sitting position, throwing the torso back. Stroking, rubbing and kneading consistently for all muscle groups. First, the thigh is warm, then the shin. When working with the thigh, the techniques are performed with maximum load. When working with the shot and some thigh groups, the techniques are performed with less intensity. The kneading is performed by two hands.

After kneading, go to the foot massage. The stop is being worked out like a brush massage, but with significantly greater pressure and intensity, since the skin in this area is coarsely and less sensitive.

Back massage and back neck

In this area, stroking and rubbing is performed. Movements are performed along the spine on supporting muscles and on a wide spinal muscle to the side of the spine. Performing rubbing, the area of \u200b\u200bprotrusions of the blade is done. The kneading is performed in the same directions of radiation and elbow edges of the brush.

After, racing. This technique is performed on wide spine muscles from below-up in a fast pace.

Then go to the processing of the rear surface of the neck. Stroking and kneading is performed on a trapezoidal muscle, as well as on the muscles supporting the neck of the spine. Movements are directed from top to bottom and side. After the sawing and pacing with both hands is performed. All movements are neat, have an average intensity.

Massage breast

The patient should take the position lying on his back, removing his hands to the sides. It begins with stroking, directing movements from the sternum to the shoulder bone and from the sternum on the intercostal. Further, rubbing and kneading is performed. These movements are directed to a large breast muscle. The next reception is the ration, is very easy.

Then the side surface of the chest is being worked out. Rubbing, kneading and stroking from the second to the ninth edge of the painter to the blade and the axillary depression.

Massage abdomen

The study of this site requires special literacy of the performance and incredible caution. This procedure helps to improve digestion, stimulating the activities of the liver, pancreas and small glands in the intestinal walls. It is performed two hours after lunch or immediately after easy snack. The massage is not recommended on the hungry and on too complete stomach.

The patient takes the position lying on the back, under the head put a low pillow. Feet should be slightly bent in the knees to relax the abdominal muscles. Masseur begins to perform the following techniques:

• Stroke. Stroking is performed along the rim in the semen. Movements are performed by both hands following each other.

• Sensing. The kneading is also performed along the shepherd intestine clockwise. This reception is performed by four fingers, where the thumb serves as a support. Movement slow and deep.

• General kneading. The overall kneading abdominal muscles is performed with the seizure on the sides on oblique muscles and in the middle on a straight muscle below the top.

• Stroking and rubbing. Next, stroking and rubbing in the area of \u200b\u200bthe stomach is performed.

Make sure that all movements are performed in slowly pace, smoothly. Muscles of the walls must follow the hand of the masseur.

Massage head and face

The following techniques are used:

• Stroke
• Trituration
• Polarming

As a rule, stroking starts from the nape. Movement soft and slow. From the nape, the hands are followed to the shoulders and on hand. This technique causes a strong relaxing effect. Next, punctured movies of finger pads of both hands is performed. Start this movement from the forehead area, moving along the entire surface of the head.

After that, transfers to the rubbing area from the bridgeheads on the overbring arcs, ending on the back of the neck. Completion of massage are light, fast, alternate movements back and forth over the entire surface of the head, barely touching the skin.

Go to face massage. All movements are performed in the course of lymphotock, from the central line to the sides. The first thing is stroking. This technique should begin and finish the procedure. Then rubbing. This movement is performed more intensively. Rubbing contributes to the influx of oxygen and nutrients.

Behind rubbing should be taking "Polar". It is performed by the pads of the fingers with rhythmic rhythmic movements. This movement helps to improve the metabolism and eliminate the "deposits" of subcutaneous fat.

Contraindications

Despite the fact that the technique of classical massage is a clear pronounced therapeutic effect, a massage classic common has a number of contraindications:

• Acute inflammatory processes
• Skin diseases
• Blood Diseases
• Purulent processes
• Inflammation of the lymphatic system
• Neportation of various origin
• Pulmonary, cardiac, renal failure
• HIV disease

In general, the procedure has a positive effect on the body, increasing the muscle tone, improving the work of the lymphatic system, strengthening the vessels, normalizing blood circulation. He is also able to remove fatigue and get rid of stress.